If you are feeling that kind of sadness, remember that you are not alone

If you need to talk about what you are going through, you can call Teléfono de la Esperanza. It is a specialized, anonymous, free and urgent service, with immediate support. It is available 24 hours a day, and you can call from anywhere in Spain.

NEED HELP?

In collaboration with:

The aim of Teléfono de la Esperanza is to promote people’s mental health, especially for those who are going through a crisis.

Teléfono de la Esperanza provides emotional support through a carefully trained network of volunteers. They offer listening, guidance and support during moments of vulnerability.
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For the appropriate situations, the Teléfono de la Esperanza service comes equipped with specialized support in different areas, such as health psychology, psychosocial intervention, family and legal guidance, psychiatry, or social work.

Teléfono de la Esperanza

If you need to talk about what you are going through, call their helpline.

+34 717 003 717

CALL

Chat de la Esperanza

Every day of the year, from 6:00pm to 12:00am.
Get in touch through their app, conéctate.social, or by email at ayuda@telefonodelaesperanza.org

CONTACT

If you are outside of Spain

There are other forms of support. For example, IFOTES. It is an international federation with more than half a century of experience, bringing together national associations of emergency helpline services that offer accessible and immediate emotional support to anyone experiencing a psychological crisis.

LEARN MORE

People listening to people

Behind this service there are human beings like you. Volunteers who offer their time, their listening, and their commitment to support those going through difficult moments.
For them to continue helping, more people are needed to become volunteers.

If you want to help, become a volunteer.

I WANT TO BE A VOLUNTEER

If you are feeling that kind of sadness,remember that you are not alone

There are different ways to support Teléfono de la Esperanza, helping ensure that the service remains free, confidential and accessible to anyone who needs it.
Collaborating is a way of being present, even when we cannot listen directly.

SUPPORT

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